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Someone once said, “If you always do what you always did, you’ll always get what you always got!” Wise words indeed.

And yet that’s what I see athletes I speak to doing year after year with their triathlon training.They repeat the same workouts in the same way at the same time of year, take breaks in the same weeks they always have, enter the same races they always do, attend the same warm weather camps… and get the same results.

It’s not hard to understand why they do it though. It’s easier to do the things you know, there’s little or no risk involved and after all, if you know the results you’re going to get you’re not going to be embarrassed.

Unfortunately, you’re not going to get significantly faster either. To improve significantly, you’re going to have to change something.

In this upcoming series of posts, I’m going to cover some of the aspects of writing your triathlon training plan that could just revolutionise the way you train… and the results you get.

Keep your eyes peeled for the next in the series…